> What does not fighting look like on a practical level?
For me, it goes "I'm feeling depressed. Okay, I feel depressed. That's interesting. Now what is it that I must do right now at this moment? Get out of bed. Okay, done. I'm still depressed, but what's next?"
In other words, I don't bother fighting it or avoiding it. I just acknowledge it and then figure what needs to be done next.
For me, it goes "I'm feeling depressed. Okay, I feel depressed. That's interesting. Now what is it that I must do right now at this moment? Get out of bed. Okay, done. I'm still depressed, but what's next?"
In other words, I don't bother fighting it or avoiding it. I just acknowledge it and then figure what needs to be done next.