Awesome. Not because I haven't read similar stuff before, but because it's a plan that considers that I can not make radical lifestyle changes that endanger my business (e.g., not read or look at a monitor at night).
I thought once I had paid my dues, done the all-nighters, and succeeded that I wouldn't fall back into the grips of insomnia. Now, almost a decade and a new venture later, I'm back at it. I've seen 4:30 AM for many consecutive months. It doesn't feel as easy as it used to, and I'm beginning to think that it's really not healthy.
I notice that I'm often tired and ready to sleep around 9:00 PM. If I find myself in a dark place (movie date or something), I'll pass out. Quite embarrassing. But once I'm "over the hump" I'm good for another 8 hours or so.
I thought once I had paid my dues, done the all-nighters, and succeeded that I wouldn't fall back into the grips of insomnia. Now, almost a decade and a new venture later, I'm back at it. I've seen 4:30 AM for many consecutive months. It doesn't feel as easy as it used to, and I'm beginning to think that it's really not healthy.
I notice that I'm often tired and ready to sleep around 9:00 PM. If I find myself in a dark place (movie date or something), I'll pass out. Quite embarrassing. But once I'm "over the hump" I'm good for another 8 hours or so.